Aug 21, 2014

Posted by in Training | 0 Comments

Take Your Time…

Every 4 Min for 3 Rounds:

A1. 3-4 reps:  Front Squat @30X1

A2. 3-5 reps:  DB Power Row @20X0

————————————————————————–

“Boris”

4 Rounds

100 M Sprint Run/Row

12 Burpees 6″T

12 OH Walking Lunge

——————————————————————–

“Core Crusher Cashout”

20 Hollow Rocks

20 V-Ups

40 Sit-ups

20 V-Ups

20 Hollow Rocks

——————————————————————–

Post Results To Comments.

——————————————————————–

Click the Link below to sign up for the Combine in Philly on Sept. 13th!

It will be a BLAST!

Team: Off The Grid, Password: tool

Use Code CMC99 to receive a $99 ticket

Civilian Military Combine

 

Read Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Aug 20, 2014

Posted by | 0 Comments

Breathe…

“Acoustic” 2 Sets of: 6 min AMRAP: Your Choice of: 200/400/or...

Aug 19, 2014

Posted by | 0 Comments

Laugh Often…

Every 3 Min for 3 Rounds: A1. 3-5 reps:  Clean Grip Deadlift @31X0 A2. 6-8...

Aug 18, 2014

Posted by | 0 Comments

Waves O’ Plenty…

Every 4 Min for 3 Rounds: A1. BB Front Rack Step-Ups 12-20″: 3-5...

Aug 16, 2014

Posted by | 0 Comments

If You’re Happy and You Know I...

“Team Takedown” 5 Rounds 400M Run *as a team Each Member...