May 18, 2013

Posted by in Training | 0 Comments

Ain’t No Sunshine…

“Aerobic Tester 4″
30 min AMRAP
800M run
20 KBs 24/16kg
20 Burpees to 6″

* Beginners do 12 Reps of each

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Post Results to Comments.

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Keep track of what’s going at at the CrossFit Regional Competitions. 

Scoreboards and daily video updates can be found here

http://games.crossfit.com/

It’s a sure way of getting your juices flowing, Truly exciting to watch!

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