May 25, 2013

Posted by in Training | 0 Comments

Pants on Fire…

“Lt. Dan”
3 Rounds
60 sec AMRAP KBs 32/24kg
60 sec Box Jumps 24/20″
60 sec DU’s/Singles
200M Sprint

*Rest 3 min

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Join us for a Memorial Day Team WOD!
Monday at 9:30am
 
Let’s show tribute to all of our American soldiers
by throwing down and crushing this WOD!

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