May 25, 2013
Posted by stacey in Training | 0 Comments
Pants on Fire…
“Lt. Dan”
3 Rounds
60 sec AMRAP KBs 32/24kg
60 sec Box Jumps 24/20″
60 sec DU’s/Singles
200M Sprint
*Rest 3 min
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Post Results to Comments.
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Join us for a Memorial Day Team WOD!
Monday at 9:30am
Let’s show tribute to all of our American soldiers
by throwing down and crushing this WOD!
Read Comments
May 23, 2013
Posted by Mark | 3 Comments
Trumps All…
“Wreck it” 10 Min 1K Run remaining time: 10 Wall Ball 20/14# 5...
May 22, 2013
Posted by stacey | 14 Comments
Somebody turned up the heat…
“Giant” 10-8-6-4-2 Power Clean m-155/135/115,...
May 21, 2013
Posted by Mark | 5 Comments
Jillian is 12 today…
“Blind Leaders” 3 Rounds 6 min AMRAP @80% 3 Pullup C2B/COB 6 KBs...







