May 18, 2013
Posted by Mark in Training | 0 Comments
Ain’t No Sunshine…
“Aerobic Tester 4″
30 min AMRAP
800M run
20 KBs 24/16kg
20 Burpees to 6″
* Beginners do 12 Reps of each
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Post Results to Comments.
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Keep track of what’s going at at the CrossFit Regional Competitions.
Scoreboards and daily video updates can be found here
It’s a sure way of getting your juices flowing, Truly exciting to watch!

May 17, 2013
Posted by stacey | 7 Comments
NorthEast Regionals-3-2-1-GO…
“#sunsoutgunsout” 200M run 4 Rope Climbs 10 Deadlifts 225/155 200M...
May 16, 2013
Posted by Mark | 2 Comments
Fresh Cut…
Lift: Split Jerk Tech Build to a heavy single in 12 min *Beginners work tech...
May 14, 2013
Posted by Mark | 2 Comments
Choose Wisely…
“Courtesy of Windy” 10 Rounds Minute 1: 3 Front Squat...







