Jun 30, 2012

Posted by | 3 Comments

Live Your Dream…

ADVANCED Training: “Collection” 20 Min/AMRAP 4 Deadlifts –...

Jun 29, 2012

Posted by | 6 Comments

Make Excellence a Habit…

ADVANCED Training: 10 Min Thruster 1 x 85% of 1 RM 1 x 90% of 1 RM 1 x 95%...

Jun 28, 2012

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Fourth of July WOD

We will be doing one WOD on Wednesday, July 4th at...

Jun 28, 2012

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The Time is Right, Right Now…

ADVANCED Training: “Abide – ADV” 2 Rds 3 Min/AMMAP 5 Pull...

Jun 27, 2012

Posted by | 11 Comments

Shine Bright…

ADVANCED Training: 10 Min Back Squat @ 30X0 1 x 85% of 1 RM 1 x 90% of 1...

Jun 26, 2012

Posted by | 10 Comments

The Return to Innocence…

The Return to Innocence…

ADVANCED Training: “Demeanor ” 25 Wall Ball 20/14 10 V-Ups 100m...