Jun 30, 2012
Posted by stacey | 3 Comments
Live Your Dream…
ADVANCED Training: “Collection” 20 Min/AMRAP 4 Deadlifts –...
Jun 29, 2012
Posted by stacey | 6 Comments
Make Excellence a Habit…
ADVANCED Training: 10 Min Thruster 1 x 85% of 1 RM 1 x 90% of 1 RM 1 x 95%...
Jun 28, 2012
Posted by stacey | 0 Comments
Fourth of July WOD
We will be doing one WOD on Wednesday, July 4th at...
Jun 28, 2012
Posted by stacey | 5 Comments
The Time is Right, Right Now…
ADVANCED Training: “Abide – ADV” 2 Rds 3 Min/AMMAP 5 Pull...
Jun 27, 2012
Posted by stacey | 11 Comments
Shine Bright…
ADVANCED Training: 10 Min Back Squat @ 30X0 1 x 85% of 1 RM 1 x 90% of 1...
Jun 26, 2012
Posted by stacey | 10 Comments
The Return to Innocence…
ADVANCED Training: “Demeanor ” 25 Wall Ball 20/14 10 V-Ups 100m...







