Jul 31, 2012

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“If my dreams can happen to me...

“If my dreams can happen to me, your dreams can happen to you”…

Advanced and Fire-Breather A1.  Back Squat @20X0, 6-8 Reps, 3 Sets, Rest 20...

Jul 30, 2012

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“The Potential for Greatness L...

“The Potential for Greatness Lives Within Each of Us”…

ADVANCED Training: “Your Own Game” 18 min AMRAP 200 meter...

Jul 28, 2012

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The Athletes of the World…

ADVANCED Training: “Team FO Shizzle” Teams of 2: TM # 1 -200m...

Jul 27, 2012

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You get what you get…

ADVANCED Training: Press Complex: 4 Sets Press X 3 Push Press X 3 rest...

Jul 26, 2012

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ADVANCED Training: “IMAP” 10 min @ 80% Run for Meters (or...

Jul 25, 2012

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Face your weakness and you will disc...

ADVANCED Training: “Fran’s Older Brother” 40-20-10 Wall...