Jul 31, 2012
Posted by stacey | 2 Comments
“If my dreams can happen to me...
Advanced and Fire-Breather A1. Back Squat @20X0, 6-8 Reps, 3 Sets, Rest 20...
Jul 30, 2012
Posted by stacey | 6 Comments
“The Potential for Greatness L...
ADVANCED Training: “Your Own Game” 18 min AMRAP 200 meter...
Jul 28, 2012
Posted by Mark | 2 Comments
The Athletes of the World…
ADVANCED Training: “Team FO Shizzle” Teams of 2: TM # 1 -200m...
Jul 27, 2012
Posted by stacey | 6 Comments
You get what you get…
ADVANCED Training: Press Complex: 4 Sets Press X 3 Push Press X 3 rest...
Jul 26, 2012
Posted by stacey | 16 Comments
ADVANCED Training: “IMAP” 10 min @ 80% Run for Meters (or...
Jul 25, 2012
Posted by stacey | 25 Comments
Face your weakness and you will disc...
ADVANCED Training: “Fran’s Older Brother” 40-20-10 Wall...







