Aug 31, 2012

Posted by | 5 Comments

Raging Waters…

ADVANCED Training: Skill: 10-12 min Pullup Strength 5 x 5 strict...

Aug 30, 2012

Posted by | 1 Comment

Open in a bag…

ADVANCED Training: 3 Rounds of each A1.Push Press Cluster 1.1.1.1. rest 15...

Aug 29, 2012

Posted by | 6 Comments

Motor Oil…

ADVANCED Training: “Wood” 5 Rounds 400 M Run 10 Burpee Broad...

Aug 28, 2012

Posted by | 10 Comments

Dream the Impossible Dream…

ADVANCED Training: Skill: 10-12 Min. Air Squat...

Aug 27, 2012

Posted by | 9 Comments

Watch it Bend…

ADVANCED Training: Lift: A1.  Back Squat @30X1 5 tough reps x 3 sets, 10...

Aug 25, 2012

Posted by | 3 Comments

Be Prepared…

ADVANCED Training: “BULL” Teams of 2: 800m Run 400 Singles 60...