Aug 31, 2012
Posted by Mark | 5 Comments
Raging Waters…
ADVANCED Training: Skill: 10-12 min Pullup Strength 5 x 5 strict...
Aug 30, 2012
Open in a bag…
ADVANCED Training: 3 Rounds of each A1.Push Press Cluster 1.1.1.1. rest 15...
Aug 29, 2012
Posted by Mark | 6 Comments
Motor Oil…
ADVANCED Training: “Wood” 5 Rounds 400 M Run 10 Burpee Broad...
Aug 28, 2012
Posted by Mark | 10 Comments
Dream the Impossible Dream…
ADVANCED Training: Skill: 10-12 Min. Air Squat...
Aug 27, 2012
Posted by Mark | 9 Comments
Watch it Bend…
ADVANCED Training: Lift: A1. Back Squat @30X1 5 tough reps x 3 sets, 10...
Aug 25, 2012
Posted by stacey | 3 Comments
Be Prepared…
ADVANCED Training: “BULL” Teams of 2: 800m Run 400 Singles 60...







