Sep 30, 2012

Posted by | 18 Comments

Cool Mornings…

Cool Mornings…

Rest Day…Great Job on the...

Sep 29, 2012

Posted by | 3 Comments

You only get one zing…

ADVANCED Training: “Blazin” 6 Rounds 200m Run or 150 Singles 8...

Sep 28, 2012

Posted by | 4 Comments

Satisfaction…

ADVANCED Training: Skill Work: 10-15 min Max Box Jump “Little...

Sep 27, 2012

Posted by | 3 Comments

3rd Annual Off The Grid Open Challen...

Saturday, November 17th 8:30 Start Time Come see 100 of our best local...

Sep 27, 2012

Posted by | 4 Comments

Shank…

ADVANCED Training: “Battle Mage” 21-15-9/ 18-30-42 Push Press...

Sep 26, 2012

Posted by | 11 Comments

Keep a good pace…

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