Oct 31, 2012

Posted by | 8 Comments

14 Years and Happy Halloween…

ADVANCED Training: Skill- 10 min Jump Rope “Down The Ladder...

Oct 30, 2012

Posted by | 8 Comments

Moron…

We will be having sessions tonight at 4:30, 5:30 and 6:30.  Be careful...

Oct 29, 2012

Posted by | 6 Comments

Rock You Like a Hurricane…

No Classes Today due to the weather. Tomorrow will be cancelled also. 100...

Oct 27, 2012

Posted by | 7 Comments

Mark Will Explain…

ADVANCED Training: “Social Suicide” Teams of Two 30 Min/ 3 Min...

Oct 26, 2012

Posted by | 2 Comments

Epic Battles…

ADVANCED Training: “Doofenschmirtz” 5 Rounds 200m Run/Row 5...

Oct 25, 2012

Posted by | 3 Comments

Kindred Spirits…

ADVANCED Training: “No Name” 21-18-15-12-9-6-3 Singles DeLoad...