Oct 31, 2012
Posted by Mark | 8 Comments
14 Years and Happy Halloween…
ADVANCED Training: Skill- 10 min Jump Rope “Down The Ladder...
Oct 30, 2012
Posted by stacey | 8 Comments
Moron…
We will be having sessions tonight at 4:30, 5:30 and 6:30. Be careful...
Oct 29, 2012
Posted by Mark | 6 Comments
Rock You Like a Hurricane…
No Classes Today due to the weather. Tomorrow will be cancelled also. 100...
Oct 27, 2012
Posted by Mark | 7 Comments
Mark Will Explain…
ADVANCED Training: “Social Suicide” Teams of Two 30 Min/ 3 Min...
Oct 26, 2012
Posted by Mark | 2 Comments
Epic Battles…
ADVANCED Training: “Doofenschmirtz” 5 Rounds 200m Run/Row 5...
Oct 25, 2012
Posted by Mark | 3 Comments
Kindred Spirits…
ADVANCED Training: “No Name” 21-18-15-12-9-6-3 Singles DeLoad...







