Nov 30, 2012

Posted by | 2 Comments

Bring It ON…

ADVANCED Training: Skill: HSPU (use boxes/bands/ab mats etc… or start...

Nov 29, 2012

Posted by | 3 Comments

Created by…

ADVANCED Training: “Mental” 10 Minutes: 1K Row w/ remaining time...

Nov 28, 2012

Posted by | 3 Comments

Follow Verbatim…

ADVANCED Training: “LOI” 10-8-6-4-2 Goblet Squat w/KB...

Nov 27, 2012

Posted by | 5 Comments

Happy Birthday Dylan…

ADVANCED/FIRE-BREATHER Training: “Buffer” 2 Rounds: 6 min AMRAP...

Nov 26, 2012

Posted by | 0 Comments

Olympic Lifting Trainer Course

Olympic Lifting Trainer Course

Great weekend with great coaches! Register...

Nov 26, 2012

Posted by | 4 Comments

No Title All Day…

ADVANCED Training: Lift: 10 Min Build to Heavy Single Push...