Nov 30, 2012
Posted by Mark | 2 Comments
Bring It ON…
ADVANCED Training: Skill: HSPU (use boxes/bands/ab mats etc… or start...
Nov 29, 2012
Posted by Mark | 3 Comments
Created by…
ADVANCED Training: “Mental” 10 Minutes: 1K Row w/ remaining time...
Nov 28, 2012
Posted by Mark | 3 Comments
Follow Verbatim…
ADVANCED Training: “LOI” 10-8-6-4-2 Goblet Squat w/KB...
Nov 27, 2012
Posted by Mark | 5 Comments
Happy Birthday Dylan…
ADVANCED/FIRE-BREATHER Training: “Buffer” 2 Rounds: 6 min AMRAP...
Nov 26, 2012
Posted by Mark | 0 Comments
Olympic Lifting Trainer Course
Great weekend with great coaches! Register...
Nov 26, 2012
Posted by Mark | 4 Comments
No Title All Day…
ADVANCED Training: Lift: 10 Min Build to Heavy Single Push...







