Dec 31, 2012

Posted by | 5 Comments

Gimme 15 more minutes, I’m dre...

HAPPY NEW YEARS EVE!  LET’S END THIS YEAR ON A STRONG NOTE AND HIT...

Dec 30, 2012

Posted by | 1 Comment

Maximus…

New Years Eve WOD Monday 10:00am Let’s have a big crowd like last week,...

Dec 29, 2012

Posted by | 8 Comments

My Pillow…

“Let Down” 3 Rounds Max Effort each series 1 Min AMRAP 3 KBs...

Dec 28, 2012

Posted by | 6 Comments

Untold History of the US…

Lift: Back Squat 5-4-3 *Rest 3 min “Bisquick” 5 rounds at max...

Dec 27, 2012

Posted by | 3 Comments

Cacti…

“Strangers” 20 Rounds 3 Burpees 3 Pullups C2B or COB 10...

Dec 26, 2012

Posted by | 5 Comments

Lovin the Filet…

WOD “Vintage” 4 Rounds AsFastAsPossible 12 Deadlifts TnG 225/155...