Dec 31, 2012
Posted by Mark | 5 Comments
Gimme 15 more minutes, I’m dre...
HAPPY NEW YEARS EVE! LET’S END THIS YEAR ON A STRONG NOTE AND HIT...
Dec 29, 2012
Posted by stacey | 8 Comments
My Pillow…
“Let Down” 3 Rounds Max Effort each series 1 Min AMRAP 3 KBs...
Dec 28, 2012
Posted by Mark | 6 Comments
Untold History of the US…
Lift: Back Squat 5-4-3 *Rest 3 min “Bisquick” 5 rounds at max...
Dec 27, 2012
Posted by Mark | 3 Comments
Cacti…
“Strangers” 20 Rounds 3 Burpees 3 Pullups C2B or COB 10...
Dec 26, 2012
Posted by stacey | 5 Comments
Lovin the Filet…
WOD “Vintage” 4 Rounds AsFastAsPossible 12 Deadlifts TnG 225/155...







