Jan 31, 2013
Posted by Mark | 8 Comments
Yuppy Kids…
“Salty Foyer” 2 Rounds 6 Min Amrap @ 80% 6 KBs 32kg/24kg 6 Ring...
Jan 30, 2013
Posted by Mark | 27 Comments
This is…awesome…
“Open WOD 12.3″ 18 Min AMRAP 15 Box Jumps 24/20″ 12 Push...
Jan 29, 2013
Posted by Mark | 11 Comments
Smash it…
Lift A. Hang Squat Snatch, 2 reps x 5 sets, 90 sec rest B. Hang Squat...
Jan 28, 2013
Posted by Mark | 0 Comments
“Marc Small” Hero WOD
Both Sessions 8:30 and 9:30: Join us in honoring a Hero. U.S. Army Staff...
Jan 28, 2013
Posted by Mark | 14 Comments
Clap it out for our friends and fami...
“BAF #1″ 3 Rounds: 45 sec AMRAP Wall Ball 15 sec rest 45 sec AMRAP...
Jan 27, 2013
Posted by Mark | 4 Comments
Inspire…
Rest Day Click on the link below to see an amazing athlete! Sports...







