Jan 31, 2013

Posted by | 8 Comments

Yuppy Kids…

“Salty Foyer” 2 Rounds 6 Min Amrap @ 80% 6 KBs 32kg/24kg 6 Ring...

Jan 30, 2013

Posted by | 27 Comments

This is…awesome…

“Open WOD 12.3″ 18 Min AMRAP 15 Box Jumps 24/20″ 12 Push...

Jan 29, 2013

Posted by | 11 Comments

Smash it…

Lift A.  Hang Squat Snatch, 2 reps x 5 sets, 90 sec rest B.  Hang Squat...

Jan 28, 2013

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“Marc Small” Hero WOD

Both Sessions 8:30 and 9:30: Join us in honoring a Hero.  U.S. Army Staff...

Jan 28, 2013

Posted by | 14 Comments

Clap it out for our friends and fami...

“BAF #1″ 3 Rounds: 45 sec AMRAP Wall Ball 15 sec rest 45 sec AMRAP...

Jan 27, 2013

Posted by | 4 Comments

Inspire…

Rest Day Click on the link below to see an amazing athlete! Sports...