Feb 27, 2013
Posted by Mark | 2 Comments
Statue Of Liberty…
Lift 4 Sets A1. 1 Hang Squat Clean, 2 Front Squats *rest 30 sec A2. 90...
Feb 26, 2013
Posted by Mark | 5 Comments
Bengal Woods…
“Let Down” 3 Rounds MAX effort 1 min AMRAP 3 KB’s 32/24kg 6...
Feb 25, 2013
Posted by Mark | 5 Comments
Habitual Line Crosser…
Lift A. Bench Press @ 30X1, 5-5-3-3 *3 min rest between sets “Open WOD...
Feb 23, 2013
Posted by Mark | 5 Comments
Bus Driver Frank…
“Hacked” 20 min AMRAP 20 OHSQ 95/65 10 Burpee Pull-ups 20...
Feb 22, 2013
Posted by Mark | 3 Comments
68 hours…
Lift: A1. FRSQ; 3-3-3 @ 30X1; Rest 60sec A2. Muscle Ups/Strict Ring Rows; 3x...







