Feb 28, 2013

Posted by | 1 Comment

Pay Attention…

“Bikini Bottom” 5 Sets 30 Seconds On/30 Seconds...

Feb 27, 2013

Posted by | 2 Comments

Statue Of Liberty…

Lift 4 Sets A1.  1 Hang Squat Clean, 2 Front Squats *rest 30 sec A2.  90...

Feb 26, 2013

Posted by | 5 Comments

Bengal Woods…

“Let Down” 3 Rounds MAX effort 1 min AMRAP 3 KB’s 32/24kg 6...

Feb 25, 2013

Posted by | 5 Comments

Habitual Line Crosser…

Lift A.  Bench Press @ 30X1, 5-5-3-3 *3 min rest between sets “Open WOD...

Feb 23, 2013

Posted by | 5 Comments

Bus Driver Frank…

“Hacked” 20 min AMRAP 20 OHSQ  95/65 10 Burpee Pull-ups 20...

Feb 22, 2013

Posted by | 3 Comments

68 hours…

Lift: A1. FRSQ; 3-3-3 @ 30X1; Rest 60sec A2. Muscle Ups/Strict Ring Rows; 3x...