Mar 31, 2013

Posted by | 5 Comments

So Let It Be Written…

Mar 30, 2013

Posted by | 3 Comments

Enjoy the Sun…

“T-W” 17 min: Teams of 2 40 Team Burpees 90 KBs 32/24kg 30 Team...

Mar 29, 2013

Posted by | 4 Comments

It’s a Good Friday…

“White Iphone” 2 Rounds: 3 min AMRAP @ 90% Burpees to 6″...

Mar 28, 2013

Posted by | 8 Comments

Who Wants Soup?…

Lift: 4 Sets Push Press, 2 reps *rest 2-3 min “Drum Solo” For...

Mar 27, 2013

Posted by | 16 Comments

7:46…

“Helen” 3 rounds 400 M run 21 KBs 24/16kg 12 Pullups *Benchmark...

Mar 26, 2013

Posted by | 10 Comments

Mega Stuffed…

Lift: 12 Min Deadlift, build to a heavy triple *no drop at...