Jul 22, 2014

Posted by | 1 Comment

California Tortilla…

Every 2 Min for 5 Rounds: A. Press x 1 + Push Press x...

Jul 18, 2014

Posted by | 1 Comment

Road Trip…

Every 3 Min for 3 Rounds: A1. 5-8 reps:  OHS Tech @31X0 A2. 3-4 reps: ...

Jul 16, 2014

Posted by | 0 Comments

Bing, Bang, Boom…

Every 2 Min for 5 Sets: A. 3-4 reps:  Clean Grip Deadlift ...

Jul 15, 2014

Posted by | 0 Comments

I Heart Burgers…

Every 3-4 Min for 4 Rounds: A1. 3-4 Reps:  Back Squat @21X1 A2. Assisted...

Jul 14, 2014

Posted by | 3 Comments

Broken Skull Ranch…

Every 2 Min for 4 Rounds: Press  x 1 + Push Press x...

Jul 8, 2014

Posted by | 3 Comments

Muffin Man…

Every 4 Min for 3 Rounds: A1. Back Squat @21X1; 3-5 reps A2. 3-5 reps: ...