May 21, 2013

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Jillian is 12 today…

“Blind Leaders” 3 Rounds 6 min AMRAP @80% 3 Pullup C2B/COB 6 KBs...

May 18, 2013

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Ain’t No Sunshine…

Ain’t No Sunshine…

“Aerobic Tester 4″ 30 min AMRAP 800M run 20 KBs 24/16kg 20...

May 16, 2013

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Fresh Cut…

Lift: Split Jerk Tech Build to a heavy single in 12 min *Beginners work tech...

May 15, 2013

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Big Bang…

Big Bang…

“Rahoi“ Complete as many rounds as possible in 12 minutes of: 12...

May 14, 2013

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Choose Wisely…

“Courtesy of Windy” 10 Rounds Minute 1: 3 Front Squat...

May 13, 2013

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Another Major…

Lift: 4 sets Hang Power Clean 1.1. rest 2-3 min “Caffeine” 100...