Apr 16, 2014

Posted by | 0 Comments

I Am…

“The Chief” 5 Rounds 3 Min AMRAP 3 Power Cleans 135/95 6 Push...

Apr 15, 2014

Posted by | 9 Comments

Be Prepared…

Be Prepared…

Every 3 min for 5 rounds: A1. Deadlift @30X0; 5 reps A2. 1 muscle-up + 5...

Apr 14, 2014

Posted by | 4 Comments

Bite, Bite, Sip, Sip…

Every 4 Min for 3 Rounds: A1. 8-12 reps:  DB/or BB standing press @4111 A2....

Apr 12, 2014

Posted by | 3 Comments

Lost Count…

Every 2 Min for 6 Rounds: A. 3 reps:  Overhead Squat *from...

Apr 11, 2014

Posted by | 6 Comments

Talk To Me Johnny…

Every 3 Min for 5 Rounds: A1. 7 reps:  Deadlift @30X0 A2. AMRAP(-2) Ring...

Apr 10, 2014

Posted by | 9 Comments

All In…

Every 2 Min for 6 Rounds: A. Squat Clean Thruster + Hang Squat Clean x 2 +...