May 21, 2013
Posted by Mark | 0 Comments
Jillian is 12 today…
“Blind Leaders” 3 Rounds 6 min AMRAP @80% 3 Pullup C2B/COB 6 KBs...
May 18, 2013
Posted by Mark | 0 Comments
Ain’t No Sunshine…
“Aerobic Tester 4″ 30 min AMRAP 800M run 20 KBs 24/16kg 20...
May 16, 2013
Posted by Mark | 2 Comments
Fresh Cut…
Lift: Split Jerk Tech Build to a heavy single in 12 min *Beginners work tech...
May 14, 2013
Posted by Mark | 2 Comments
Choose Wisely…
“Courtesy of Windy” 10 Rounds Minute 1: 3 Front Squat...
May 13, 2013
Posted by Mark | 10 Comments
Another Major…
Lift: 4 sets Hang Power Clean 1.1. rest 2-3 min “Caffeine” 100...







