Apr 4, 2014

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Cause I’m Happy…

A. 12-15 min:  Hang Clean Tech Work *light and...

Mar 31, 2014

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Reunited and It Feels So Good…

Every 3 min for 6 Rounds: A1. 2-3 reps:  Front Squat @20X1 A2. 1-2 reps: ...

Mar 29, 2014

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Get It Done…

“Workout 14.5″ For time 21-18-15-12-9-6-3 reps of: ...

Mar 26, 2014

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Silver Lining…

Every 4 Min. for 4 Rounds: A1. 30 sec. :  Jump Switch Lunges A2. 7-10...

Mar 25, 2014

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Too Young…

“Burst into Flames” 20 Minutes @ Moderate Effort = 80% effort 8...

Mar 24, 2014

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Brayden’s “SuperBoy̶...

Please join us for Brayden’s “SuperBoy” WOD Saturday, April...