May 20, 2013

Posted by | 12 Comments

Way to Go Jen…

Lift: Push Press 10 min Build to a heavy single *Beginner’s build to a...

May 17, 2013

Posted by | 7 Comments

NorthEast Regionals-3-2-1-GO…

“#sunsoutgunsout” 200M run 4 Rope Climbs 10 Deadlifts 225/155 200M...

May 10, 2013

Posted by | 5 Comments

Be Original…

Build to a max of the complex in 10 min A. Power snatch x 1 Hang power snatch...

May 9, 2013

Posted by | 6 Comments

Be Stress Free…

“Out” 3 sets: 2 min AMRAP @80% 5 KB Swings 5 Burpees 5...

May 4, 2013

Posted by | 2 Comments

Stacey Went Out…

Lift: 4-3-2-1 Back Squat @30X0 *Beginner’s 8-6-4-2 **rest 3 min between...

May 3, 2013

Posted by | 3 Comments

Good Times…

“G.O.T” 20 min AMRAP @ 80% 400M Run 12 Burpees 12 Box Jumps 24/20...