May 20, 2013
Posted by stacey | 12 Comments
Way to Go Jen…
Lift: Push Press 10 min Build to a heavy single *Beginner’s build to a...
May 17, 2013
Posted by stacey | 7 Comments
NorthEast Regionals-3-2-1-GO…
“#sunsoutgunsout” 200M run 4 Rope Climbs 10 Deadlifts 225/155 200M...
May 10, 2013
Posted by stacey | 5 Comments
Be Original…
Build to a max of the complex in 10 min A. Power snatch x 1 Hang power snatch...
May 9, 2013
Posted by stacey | 6 Comments
Be Stress Free…
“Out” 3 sets: 2 min AMRAP @80% 5 KB Swings 5 Burpees 5...
May 4, 2013
Posted by stacey | 2 Comments
Stacey Went Out…
Lift: 4-3-2-1 Back Squat @30X0 *Beginner’s 8-6-4-2 **rest 3 min between...
May 3, 2013
Posted by stacey | 3 Comments
Good Times…
“G.O.T” 20 min AMRAP @ 80% 400M Run 12 Burpees 12 Box Jumps 24/20...







