Jul 24, 2014

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Journeys…

In 8 Min: A. Front Squat – Build to a Heavy...

Jul 23, 2014

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Boycott TD aka DF…

“The Triad” 400m Run then 2 Rounds: 7 Deadlifts 15 Wall Ball 400m...

Jul 21, 2014

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It Might Sound Crazy…

Every 3-4 min for 4 Rounds: A1. 2-3 reps:  Back Squat @21X1 A2. Asst....

Jul 19, 2014

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It’s The Climb…

“Angelsea“ 25 min AMRAP Teams of 2 400m Run *together 20 Burpee...

Jul 17, 2014

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Civilian Military Combine

Sign Up For The Civilian Military Combine Saturday, September 13th in...

Jul 17, 2014

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All Is Well…

In 10 Min: A. Front Squat – Build to a heavy...