Jun 18, 2013

Posted by | 1 Comment

Forging Elite…

Every 3 Min for 3 Rounds: A. Deadlift @2110, 12-16 reps + 8min AMRAP 10 KB...

Jun 17, 2013

Posted by | 6 Comments

Come on Summer…

Come on Summer…

Every 4 Min for 4 Rounds: A1. Front Squat @31X1 6-4-2-2 A2. DB single arm...

Jun 15, 2013

Posted by | 6 Comments

Get in the Hole…

Teams of 4: p1 – 15 Squat Cleans 95#/65# *Beginners- Goblet Squats p2...

Jun 14, 2013

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Rain Delay…

Every 2 Min for 5 Rounds: 2 Jerks (tough) + 6 rounds for time: 12 deadlifts...

Jun 13, 2013

Posted by | 15 Comments

Practice The Golden Rule…

Every 4 Min for 3 Rounds: A1. Back Squat @30X0 8-10 reps A2. DB Kneeling...

Jun 11, 2013

Posted by | 8 Comments

Magic City…

Every 4 Min for 3 Rounds: A1. Front Squat @31X1 8-6-4 A2. DB Powell Raise...