Apr 24, 2014

Posted by | 2 Comments

Disney Coma…

“Thunder Mountain” 10 Min @80%: 8 Hand Release Push Ups 30 Double...

Apr 22, 2014

Posted by | 1 Comment

All Good Things…

Revisit from 10/14/2013 “Boot Camp” 18 Min. AMRAP 18 KB Swings 18...

Apr 21, 2014

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Push Through…

*Revisit From 3/26/13 Lift: 12 Min Deadlift:  build to a heavy...

Apr 19, 2014

Posted by | 3 Comments

Downtown…

“Magic Kingdom” 8 Min AMRAP: 10 Thrusters 95#/65# 10 Burpees over...

Apr 18, 2014

Posted by | 7 Comments

Birds of a Feather…

Every 4 min for 3 Rounds: A1. 6-10 reps/leg:  DB RFESS @3010 A2. AMRAP(-1)...

Apr 17, 2014

Posted by | 8 Comments

Early Morning..

Oly Tech: Every 90 sec for 8 Rounds: A. Hang Squat Snatch + OHS x 5 ...