Apr 19, 2014

Posted by | 3 Comments

Downtown…

“Magic Kingdom” 8 Min AMRAP: 10 Thrusters 95#/65# 10 Burpees over...

Apr 18, 2014

Posted by | 7 Comments

Birds of a Feather…

Every 4 min for 3 Rounds: A1. 6-10 reps/leg:  DB RFESS @3010 A2. AMRAP(-1)...

Apr 17, 2014

Posted by | 8 Comments

Early Morning..

Oly Tech: Every 90 sec for 8 Rounds: A. Hang Squat Snatch + OHS x 5 ...

Apr 16, 2014

Posted by | 3 Comments

I Am…

“The Chief” 5 Rounds 3 Min AMRAP 3 Power Cleans 135/95 6 Push...

Apr 15, 2014

Posted by | 9 Comments

Be Prepared…

Be Prepared…

Every 3 min for 5 rounds: A1. Deadlift @30X0; 5 reps A2. 1 muscle-up + 5...

Apr 14, 2014

Posted by | 4 Comments

Bite, Bite, Sip, Sip…

Every 4 Min for 3 Rounds: A1. 8-12 reps:  DB/or BB standing press @4111 A2....