Jun 18, 2013
Forging Elite…
Every 3 Min for 3 Rounds: A. Deadlift @2110, 12-16 reps + 8min AMRAP 10 KB...
Jun 17, 2013
Posted by Mark | 6 Comments
Come on Summer…
Every 4 Min for 4 Rounds: A1. Front Squat @31X1 6-4-2-2 A2. DB single arm...
Jun 15, 2013
Posted by Mark | 6 Comments
Get in the Hole…
Teams of 4: p1 – 15 Squat Cleans 95#/65# *Beginners- Goblet Squats p2...
Jun 14, 2013
Rain Delay…
Every 2 Min for 5 Rounds: 2 Jerks (tough) + 6 rounds for time: 12 deadlifts...
Jun 13, 2013
Posted by Mark | 15 Comments
Practice The Golden Rule…
Every 4 Min for 3 Rounds: A1. Back Squat @30X0 8-10 reps A2. DB Kneeling...
Jun 11, 2013
Posted by Mark | 8 Comments
Magic City…
Every 4 Min for 3 Rounds: A1. Front Squat @31X1 8-6-4 A2. DB Powell Raise...







