Jul 28, 2014

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Four For Froning…

Every 3-4 Min for 3 Rounds: A1. 5-8 Reps:  Pronated Grip Sumo Deadlift @31X0...

Jul 26, 2014

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Beach at Dusk…

“Jones and Carey” For time: 800m Run 75 Burpees *rest 5 min 800m...

Jul 25, 2014

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Clap It Out For Mobility…

Every 4 Min for 3 Rounds: A1. 4-6 reps:  Clean Grip Deadlift @31X0 A2. 50m...

Jul 24, 2014

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Journeys…

In 8 Min: A. Front Squat – Build to a Heavy...

Jul 23, 2014

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Boycott TD aka DF…

“The Triad” 400m Run then 2 Rounds: 7 Deadlifts 15 Wall Ball 400m...

Jul 22, 2014

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California Tortilla…

Every 2 Min for 5 Rounds: A. Press x 1 + Push Press x...