Off the Grid Fitness http://www.crossfitoffthegrid.com Williamstown Fri, 17 May 2013 04:00:33 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 NorthEast Regionals-3-2-1-GO… http://www.crossfitoffthegrid.com/northeast-regionals-3-2-1-go/ http://www.crossfitoffthegrid.com/northeast-regionals-3-2-1-go/#comments Fri, 17 May 2013 04:00:13 +0000 stacey http://www.crossfitoffthegrid.com/?p=2792 “#sunsoutgunsout”
200M run
4 Rope Climbs
10 Deadlifts 225/155
200M run
3 Rope Climbs
8 Deadlifts
200M run
2 Rope Climbs
6 Deadlifts
200M run
1 Rope Climb
4 Deadlifts
————————————————
Post Results to Comments.
————————————————
Best of Luck to Jen Carr this weekend at the CrossFit Regionals! 
Get it done up there Jen!
We will be cheering you on from down here!
]]> http://www.crossfitoffthegrid.com/northeast-regionals-3-2-1-go/feed/ 7 Fresh Cut… http://www.crossfitoffthegrid.com/fresh-cut/ http://www.crossfitoffthegrid.com/fresh-cut/#comments Thu, 16 May 2013 04:00:07 +0000 Mark http://www.crossfitoffthegrid.com/?p=2788 Lift:
Split Jerk Tech
Build to a heavy single in 12 min
*Beginners work tech or Push Press heavy 3

——————————————————————-
“Tweet This”
10 min AMRAP
5 T2B
10 Ring Pushups
15 Air Squats
Post Results to Comments.
]]> http://www.crossfitoffthegrid.com/fresh-cut/feed/ 2 Big Bang… http://www.crossfitoffthegrid.com/big-bang/ http://www.crossfitoffthegrid.com/big-bang/#comments Wed, 15 May 2013 04:00:37 +0000 Mark http://www.crossfitoffthegrid.com/?p=2782 “Rahoi“

Complete as many rounds as possible in 12 minutes of:
12 Box Jumps 24/20″
6 Thrusters 95/65
6 Bar-facing burpees

———————————————————————————-

Hero_GregoryRahoi_th.jpg

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk. c/o CFHQ

]]> http://www.crossfitoffthegrid.com/big-bang/feed/ 1 Choose Wisely… http://www.crossfitoffthegrid.com/choose-wisely/ http://www.crossfitoffthegrid.com/choose-wisely/#comments Tue, 14 May 2013 04:00:08 +0000 Mark http://www.crossfitoffthegrid.com/?p=2768 “Courtesy of Windy”
10 Rounds
Minute 1: 3 Front Squat 135/95
Minute 2: 15  Russian KBs 24/16kg

Minute 3: 30 DU’s/60 Singles

———————————————————-

Post Results to Comments.

———————————————————-

Greg JR Bill Maria Matt Jeff Keith Ang Ray

 

]]> http://www.crossfitoffthegrid.com/choose-wisely/feed/ 2 Another Major… http://www.crossfitoffthegrid.com/another-major/ http://www.crossfitoffthegrid.com/another-major/#comments Mon, 13 May 2013 04:00:14 +0000 Mark http://www.crossfitoffthegrid.com/?p=2762 Lift:

4 sets

Hang Power Clean 1.1.

rest 2-3 min

“Caffeine”

100 Wall Ball 20/14 AFAP

*every break 6 shuttle sprints
**beginner’s 4 shuttle sprints

Post Results to Comments.

 

]]> http://www.crossfitoffthegrid.com/another-major/feed/ 10 I Think of Bongos… http://www.crossfitoffthegrid.com/i-think-of-bongos/ http://www.crossfitoffthegrid.com/i-think-of-bongos/#comments Sat, 11 May 2013 04:00:10 +0000 Mark http://www.crossfitoffthegrid.com/?p=2758 “Boot Camp”
18min AMRAP
18 KB swings
18 Burpees
18 Sit-ups/v-ups
18 Box jumps 24/20″ step down
Post Results to Comments.
]]> http://www.crossfitoffthegrid.com/i-think-of-bongos/feed/ 7 Be Original… http://www.crossfitoffthegrid.com/be-original/ http://www.crossfitoffthegrid.com/be-original/#comments Fri, 10 May 2013 11:56:22 +0000 stacey http://www.crossfitoffthegrid.com/?p=2755 Build to a max of the complex in 10 min
A. Power snatch x 1
Hang power snatch x 1
Hang squat snatch x 1
 
——————————————————————————
“Isabel”
30 snatches for time @ 135/95
*beginners hang power snatch*
Post Results to Comments.
 
]]> http://www.crossfitoffthegrid.com/be-original/feed/ 5 Be Stress Free… http://www.crossfitoffthegrid.com/be-stress-free/ http://www.crossfitoffthegrid.com/be-stress-free/#comments Thu, 09 May 2013 04:00:17 +0000 stacey http://www.crossfitoffthegrid.com/?p=2751 “Out”
3 sets:
2 min AMRAP @80%
5 KB Swings
5 Burpees
5 Squats
 
Rest 1min
 
2 min AMRAP @80%
5 Jump/switch lunges
5 Box jumps
5 Hand release push-ups
 
Rest 1min
2 min AMRAP @80%
5 Toes to bar/v-ups
5 Wall ball
5 Pull-ups/ring rows
 
Rest 1min
———————————–

Paleo Challenge Winners!
Karim Fisher gets the “spirit of the challenge award”
Amanda Glass and Tom Ritz win for most improved performance
Kristin Sacca and Wayne Clements win for greatest weight loss

————————————————————————————————————————————

We randomly drew for the winners

of the Pure Pharma supplements, a $75 value:

Frank Anderson, Mindy Knight and Frank Trosky

————————————————————————————————————————————

We are so proud of everyone who competed in this Paleo Challenge!

What a GREAT accomplishment! 

Getting on the path of eating healthy is not an easy challenge but it is well worth it!

 
]]> http://www.crossfitoffthegrid.com/be-stress-free/feed/ 6 We…We…We… http://www.crossfitoffthegrid.com/we-we-we/ http://www.crossfitoffthegrid.com/we-we-we/#comments Wed, 08 May 2013 04:00:14 +0000 Mark http://www.crossfitoffthegrid.com/?p=2747 “Daniel”
 
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
———————————————-
Post Time to Comments.
———————————————-
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. c/o CF HQ
]]> http://www.crossfitoffthegrid.com/we-we-we/feed/ 7 Biscuits… http://www.crossfitoffthegrid.com/biscuits/ http://www.crossfitoffthegrid.com/biscuits/#comments Tue, 07 May 2013 04:00:26 +0000 Mark http://www.crossfitoffthegrid.com/?p=2742 Lift:
A1. High Bar Back Squat – 10-8-6-4-2
Rest 15sec
A2. L-sit – accumulate 15sec
rest 2min
——————————————————-
“240″
100 Double Unders
400m KB Farmers carry
100 Double Unders
——————————————————-
Post results to Comments.
]]> http://www.crossfitoffthegrid.com/biscuits/feed/ 6