Welcome!

Welcome to CrossFit Off The Grid! We specialize in World-Class Personal Training. Our personal trainers have over twelve years experience in both sports and personal training. We think you'll find our approach to fitness unique and fun.

We find the CrossFit Methodology and Fundamentals to be the perfect substitute for boring and stale workout routines that produce minimal results.

Our workouts can be scaled to accommodate any fitness level.

Our workouts consist of constantly varied, functional movement at a high intensity. This will produce an extremely well-rounded athletic individual. Our fitness program's specialty is not specializing. There is no sports specific training in CrossFit.

If you're looking for an intense yet inspiring workout that produces tremendous gains in all 10 areas of fitness:

- Cardiorespiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Accuracy
- Agility
- Balance

then you have come to the right place!

Fitness - Increasing work capacity across broad time and modal domains.

We apply virtuosity into every workout and strive to meet each individual's physical and psychological tolerance of intensity.

The results speak for themselves.

Schedule your 1 on 1 Fitness Evaluation and Workout today, and come see what the future holds for fitness. We are looking forward to helping you achieve your fitness goals and being a part of our gym!

Excellent Quotes from HQ:

“Virtuosity is doing the common - uncommonly well”
(Nicole Carroll, CrossFit HQ, 2007).

“High intensity is the quickest way to improve HDLʼs, VO2, strength gains and bone growth”
(Gregg Glassman, CrossFit HQ, 2007).