CrossFit Off The Grid



Membership

     

The first session is a 1 on 1 Introductory Workout and Fitness Evaluation (one hour - by appointment only).

This is mandatory for everyone who wishes to attend classes/private training and become a part of the best CrossFit Community in the country.

Give us a call to schedule your Intro -

Williamstown 1-856-513-5960

Egg Harbor Twp 1-609-513-9164

Once completed, you can choose the training package that best fits your schedule and fitness needs. After your Intro Workout you will then be placed into a Foundations Class.

The Foundations Class consists of two sessions to help you learn Crossfit's 9 foundational movements along with many others. We do this to make your transition into group classes smoother and less overwhelming. All Foundations classes are based on technique, consistency and eventually intensity throughout the movements covered.

After your Foundations Class, you will be placed into one of our group classes that best suits your schedule. The group classes are designed with CrossFit's methodology, Community, Camaraderie, and Competition.

  FREE
     

Workout dates are currently:

Williamstown - Monday through Saturday*

Egg Harbor Twp - Monday through Saturday*

Check the schedules on our mainpage for specific times.

   
     
Ask about our STUDENTand TEAM (5 or more) rates.    
     
   

We accept cash, checks and credit cards.

(For Williamstown, make checks payable to CrossFit Off The Grid. For EHT make checks payable to CrossFit OTG.)

*The workout sessions are all group based and designed to create camaraderie and light competition while developing friendships through fitness and common goals.

**Make sure that you arrive 10 min early for each workout.