| |
Benchmark 'girl' Workouts |
| |
|
|
Fran
Nick - 5:45/C2B
Mark - 4:57
Stacey - 10:38 B/35lbs
Brett - 5:36/C2B
Justin - 9:04/C2B
Leanna - 10:30
Eric - 8:30
Tiffany - 13:11/45/red
Nicole - 9:27
Chris - 11:35/75lbs
Andrea - 12:58/55lbs
Lindsay - 10:40
Ann - 14:50/35lbs
Tim - 9:52 C2B
Kyle S - 11:56/65lbs
Tony I - 16:13/75/blue
|
Grace
Nick - 19:35
Mark - 10:46
Brett - 8:51
|
Cindy
Nick - 22 + 5 + 3
Mark - 21 + 5 + 10 + 12
Brett - 22 Rds
Eric - 18 + 5 + 10
Stacey - 2single/l.bar 13 Rds + 5 + 5
Leanna C2B- 12 + 2
Jen - 10 + 5 + 10
Justin - 16 + 5 + 10
Ann - single 10 + 5 + 10
Darren - single 9 + 5 + 10 +14
Chris C2B - 11
Kyle S - 10 + 5 + 3
Lindsay - 13 + 5 + 10 + 8
Nicole G C2B - 11
Tim C2B - 17 + 4
Tony I - single 7 + 5 + 7
|
| |
|
|
Barbara
Nick - 22:19
Mark - 31:05
Justin - 33:20
Brett - 25:29
Lauren - 30:59 - 2 single, low bar
Eric - 31:24
|
Annie
Nick - 8:48
Mark - 10:13
Stacey - 13:00
Justin - 6:24
Eric - 17:23
Leanna - 10:39aia
|
Angie
Nick - 16:36
Mark - 22:29
Stacey - 31:10 Gr/Knees
Brett - 23:38
Lauren - 26:40 - 2 single, low bar
Brandon - 26:48
Eric - 28:47
Leanna - 30:38
|
| |
|
|
Helen
Nick - 8:02
Mark - 8:16
Brett - 10:35
Stacey - 12:31 2single/25lbs
Justin - 9:46
Eric - 12:54
Leanna - 15:15
|
Linda
Nick - 33:39
Brett - 37:28
|
Eva
Nick - 56:49
Mark - 41:31
Justin - 46:17 (1.5 pood)
|
| |
|
|
General Max's |
| |
|
|
Max Front Squat
Nick - 215 lbs
Mark - 225 lbs
Stacey - |
Max Back Squat
Nick -
Mark -
Stacey -
Brett - |
Max Overhead Squat
Nick - 115
Mark - 135
Stacey - |
| |
|
|
Deadlift
Nick - 305 lbs
Mark - 325 lbs
Brett - 345 lbs
Stacey - |
Max Press
Nick - 155
Mark - 135
Stacey - 50 |
Max Push Press
Nick -
Mark - 175 lbs
Stacey -
Eric - 180 lbs
|
| |
|
|
Max Push Jerk
Nick -
Mark -
Stacey - |
Snatch
Nick - 155 lbs
Mark - 145 lbs
Brett - lbs
Eric-95lbs
Leanna-65lbs
Andrea-65lbs
Nicole G-65lbs
|
Max Clean & Jerk
Nick - 175lbs
Mark - 175lbs
|
| |
|
|
Bodyweight Max |
| |
|
|
Ring Dips
Nick - 31
Mark -
Eric - 24
|
Muscle-Ups
Nick - 8 dead
Mark -
Brett S - 8 bent |
Max Pull-Ups(C2B)
Nick - 28
Mark - 28
Justin - 26
Eric - 16 |
| |
|
|
Max Ring Push-Ups
Nick -
Mark -
Stacey - |
Max Push-Ups
Nick - 65
Mark -
Stacey - 15 |
Max Handstand
Push-Ups
Nick - 21
Mark -
|
| |
|
|
5k Row
Nick - 23:45
Mark -
Stacey - 26:45 |
Filthy Fifty
Nick - 28:51
Mark - 28:25
Stacey -
Justin - 41:14
Brett - 33:44
Eric - 44:24 |
500m Row
Nick - 1:36:5
Mark - 1:32:1
Stacey - 2:16:0
Justin - 1:36:5
Leanna - 2:06:9
Andrea - 2:30:8
Nicole G - 2:20:8
|
