4
CrossFit Off The Grid



Milestones and Accomplishments

 
Benchmark 'girl' Workouts
     

Fran
Nick - 5:45/C2B

Mark - 4:57

Stacey - 10:38 B/35lbs

Brett - 5:36/C2B

Justin - 9:04/C2B

Leanna - 10:30

Eric - 8:30

Tiffany - 13:11/45/red

Nicole - 9:27

Chris - 11:35/75lbs

Andrea - 12:58/55lbs

Lindsay - 10:40

Ann - 14:50/35lbs

Tim - 9:52 C2B

Kyle S - 11:56/65lbs

Tony I - 16:13/75/blue

 

 

Grace
Nick - 19:35

Mark - 10:46

Brett - 8:51

Cindy
Nick - 22 + 5 + 3

Mark - 21 + 5 + 10 + 12

Brett - 22 Rds

Eric - 18 + 5 + 10

Stacey - 2single/l.bar 13 Rds + 5 + 5

Leanna C2B- 12 + 2

Jen - 10 + 5 + 10

Justin - 16 + 5 + 10

Ann - single 10 + 5 + 10

Darren - single 9 + 5 + 10 +14

Chris C2B - 11

Kyle S - 10 + 5 + 3

Lindsay - 13 + 5 + 10 + 8

Nicole G C2B - 11

Tim C2B - 17 + 4

Tony I - single 7 + 5 + 7

 

     

Barbara
Nick - 22:19

Mark - 31:05

Justin - 33:20

Brett - 25:29

Lauren - 30:59 - 2 single, low bar

Eric - 31:24

 

Annie
Nick - 8:48

Mark - 10:13

Stacey - 13:00

Justin - 6:24

Eric - 17:23

Leanna - 10:39aia

 

 

Angie
Nick - 16:36

Mark - 22:29

Stacey - 31:10 Gr/Knees

Brett - 23:38

Lauren - 26:40 - 2 single, low bar

Brandon - 26:48

Eric - 28:47

Leanna - 30:38

 

     

Helen
Nick - 8:02

Mark - 8:16

Brett - 10:35

Stacey - 12:31 2single/25lbs

Justin - 9:46

Eric - 12:54

Leanna - 15:15

 

 

Linda
Nick - 33:39

Brett - 37:28

Eva
Nick - 56:49

Mark - 41:31

Justin - 46:17 (1.5 pood)


     
General Max's
     

Max Front Squat
Nick - 215 lbs
Mark - 225 lbs
Stacey -

Max Back Squat
Nick -
Mark -
Stacey -

Brett -

Max Overhead Squat
Nick - 115
Mark - 135
Stacey -
     
Deadlift
Nick - 305 lbs
Mark - 325 lbs
Brett - 345 lbs
Stacey -
Max Press
Nick - 155
Mark - 135
Stacey - 50

Max Push Press
Nick -
Mark - 175 lbs

Stacey -

Eric - 180 lbs

     

Max Push Jerk
Nick -
Mark -
Stacey -

Snatch
Nick - 155 lbs
Mark - 145 lbs
Brett - lbs

Eric-95lbs

Leanna-65lbs

Andrea-65lbs

Nicole G-65lbs

 

Max Clean & Jerk

Nick - 175lbs
Mark - 175lbs

 

     
Bodyweight Max
     

Ring Dips
Nick - 31

Mark -

Eric - 24

Muscle-Ups
Nick - 8 dead

Mark -

Brett S - 8 bent

Max Pull-Ups(C2B)
Nick - 28
Mark - 28
Justin - 26

Eric - 16

     
Max Ring Push-Ups
Nick -
Mark -
Stacey -
Max Push-Ups
Nick - 65
Mark -
Stacey - 15
Max Handstand
Push-Ups

Nick - 21
Mark -
     

5k Row
Nick - 23:45

Mark -

Stacey - 26:45

Filthy Fifty
Nick - 28:51

Mark - 28:25

Stacey -

Justin - 41:14

Brett - 33:44

Eric - 44:24

500m Row

Nick - 1:36:5

Mark - 1:32:1

Stacey - 2:16:0

Justin - 1:36:5

Leanna - 2:06:9

Andrea - 2:30:8

Nicole G - 2:20:8