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Benchmark 'girl' Workouts |
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Fran
Nick - 6:05
Mark - 8:55
PJ - 8:58 G/35lbs
Stacey - 10:38 B/35lbs
Brett - 6:19
Mike N - 9:43
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Grace
Nick - 4:04 (115lbs)
Mark - 3:43 (115lbs)
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Cindy
Nick - 20 + 5 PU
Mark - 20 + 5 + 3 PU
Dan R - 19 Rds
Mike -16 Rds
Brett - 18 Rds |
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Mini-Cindy
Stacey - 8 Rds |
Annie
Nick - 14:46
PJ - 21:02
Stacey - 13:00 |
Angie
Nick - 16:36
Mark - 22:29
PJ - 40:54
Stacey - 31:10 Gr/Knees
Brett - 23:38
Mike - 22:23 - 70 Pu
Lauren - 26:40 - 2 single, low bar
Brandon - 26:48
Eric - 28:47
Bill V - :42
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Helen
Nick - 8:33
Mark - 8:22
Brett - 11:40
Stacey - 16:16 Blk/20lbs
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Linda
Nick - 35:51
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Eva
Nick - 56:49
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General Max's |
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Max Front Squat
Nick - 215 lbs
Mark - 225 lbs
PJ -
Stacey - |
Max Back Squat
Nick -
Mark -
PJ -
Stacey - |
Max Overhead Squat
Nick -
Mark -
PJ -
Stacey - |
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Deadlift
Nick - 300 lbs
Mark - 300 lbs
Brett - 345 lbs
Stacey - |
Max Press
Nick - 155
Mark - 135
PJ - 55
Stacey - 50 |
Max Push Press
Nick -
Mark -
PJ -
Stacey - |
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Max Push Jerk
Nick -
Mark -
PJ -
Stacey - |
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Bodyweight Max |
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Ring Dips
Nick - 28
Mark -
Eric -
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Muscle-Ups
Nick - 8 dead
Mark -
Brett S - 8 bent |
Max Pull-Ups
Nick -
Mark -
PJ -
Stacey - |
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Max Dips
Nick -
Mark -
PJ -
Stacey - |
Max Push-Ups
Nick -
Mark -
PJ -
Stacey - |
Max Handstand
Push-Ups
Nick -
Mark -
PJ -
Stacey - |
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5k Row
Nick - 23:45
Mark -
Stacey - 26:45 |
Filthy Fifty
Nick -
Mark -
PJ -
Stacey - |
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