Posted by Mark in Training | 1 Comment
Big Bang…
“Rahoi“
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps 24/20″
6 Thrusters 95/65
6 Bar-facing burpees
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U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk. c/o CFHQ
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Upcoming Events
Run for Ricky is a 5K event that takes place in Buena.
Matt Mazzoni and several other members run in the race every year to honor their friend.
Registration can be found at : http://run4ricky.org/wp/?page_id=81 as well as information about the race.
Please join us for a BBQ at our home so we can show you how much we appreciate all you do for our community.
Come Eat, Drink, Swim and see where Off The Grid started!
1036 Herbert Blvd. Williamstown
Save the Date for our Annual Tribute to a Hero, Lt. Michael Murphy!
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Runwith a 20lb weight vest.
This WOD is always inspiring and rewarding, you will want to be a part of it all!
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