Jul 24, 2014

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Journeys…

In 8 Min:
A. Front Squat – Build to a Heavy Single
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Every 3-4 min for 3 Rounds:
B1. 3-4 reps:  DB Elbowing Row @3010
B2. 6-8 steps:  BB Front Rack Walking Lunges @3010
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“Pushit”
12 Min @80% effort:
30 DU/singles
9 T2B/V-up/sit-up

6 Front Squat 95/65#

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Post Results To Comments.

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Mobility Workout Tonight With Amy at 6:30! This is a must, do your best to be here!

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