Apr 10, 2014

Posted by in Training | 9 Comments

All In…

Every 2 Min for 6 Rounds:
A. Squat Clean Thruster + Hang Squat Clean x 2 + Front Squat x 6
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“Shifting Direction”
12 Min AMRAP:
5 Chest To Bar Chin Ups
10 Walking Lunges
100M Run
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