Run for Ricky is a 5K event that takes place in Buena.
Matt Mazzoni and several other members run in the race every year to honor their friend.
Registration can be found at : http://run4ricky.org/wp/?page_id=81 as well as information about the race.
Please join us for a BBQ at our home so we can show you how much we appreciate all you do for our community.
Come Eat, Drink, Swim and see where Off The Grid started!
1036 Herbert Blvd. Williamstown
Save the Date for our Annual Tribute to a Hero, Lt. Michael Murphy!
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
with a 20lb weight vest.
This WOD is always inspiring and rewarding, you will want to be a part of it all!
This was a good wod to work on t2b and hspu!! I like the order everything went in too! 281 du, 64 t2b, 34 hspu, 62 burpees. Good job 9:30!