Feb 28, 2013

Posted by in Training | 1 Comment

Pay Attention…

“Bikini Bottom”

5 Sets
30 Seconds On/30 Seconds Off
HSPU/Ring Pushup
Burpees 6″ Target

*90 sec rest after last movement
**max effort for each interval

Post Results to Comments.

  1. This was a good wod to work on t2b and hspu!! I like the order everything went in too! 281 du, 64 t2b, 34 hspu, 62 burpees. Good job 9:30!

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