Mar 2, 2013
Posted by Mark in Training | 7 Comments
Retrieving Poodle…
“Chipper Jones”
Run 1K
40 Situps
30 Box Jumps-step down- 30/24/20”
20 Overhead Walking Lunge – 45/25#
30 Box Jumps
40 Situps
Run 1K
Post Time to Comments.
Upcoming Events
Run for Ricky is a 5K event that takes place in Buena.
Matt Mazzoni and several other members run in the race every year to honor their friend.
Registration can be found at : http://run4ricky.org/wp/?page_id=81 as well as information about the race.
Please join us for a BBQ at our home so we can show you how much we appreciate all you do for our community.
Come Eat, Drink, Swim and see where Off The Grid started!
1036 Herbert Blvd. Williamstown
Save the Date for our Annual Tribute to a Hero, Lt. Michael Murphy!
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Runwith a 20lb weight vest.
This WOD is always inspiring and rewarding, you will want to be a part of it all!
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24″ box 16:10 Last run kicked my butt:)
Kristi, awesom job! And thanks again for the belt.
I mean, “Awesome” ..I can’t type on my phone. Lol
Thx. You too chickie
24″ box 15:41. Haven’t run in awhile. Felt good !
24″ box too. 16:15, have a good weekend everyone! Open next week ahhhh!!!!!
Can’t wait for the open.
30″ box – 17:58.