Posted by Mark in Training | 10 Comments
“5 sets of MAP”
5 sets @ 85%
30 sec DU’s/Singles
30 sec rest
30 sec Air Squats
30 sec rest
*5 min rest
5 sets @ 85%
30 sec Shuttle Run
30 sec rest
30 sec Wall Ball
30 sec rest
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Run for Ricky is a 5K event that takes place in Buena.
Matt Mazzoni and several other members run in the race every year to honor their friend.
Registration can be found at : http://run4ricky.org/wp/?page_id=81 as well as information about the race.
Please join us for a BBQ at our home so we can show you how much we appreciate all you do for our community.
Come Eat, Drink, Swim and see where Off The Grid started!
1036 Herbert Blvd. Williamstown
Save the Date for our Annual Tribute to a Hero, Lt. Michael Murphy!
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
with a 20lb weight vest.
This WOD is always inspiring and rewarding, you will want to be a part of it all!
Good one…
DUs: 307
Squats: 123
Sprints: 43
WBs: 71
This was Matt
I haven’t been in the gym since Wednesday…I miss you guys:(( Is everyone psyched about the Open or what?!!
Heck yea, 27 hrs to go
Was excited to see that we have 50 people signed up for the Open on the Off the Grid Team, sure would be nice to get some more, we have until Sunday night to sign up!
this video got me really psyched for the open: http://www.youtube.com/watch?v=2CiWByHqv4I
woo hoo 50 people! thats awesome!
theresa i’ve been wondering where you were!! i miss you
when are you gonna do the open wod? i’m probably gonna be there friday 6:30
todays wod: 266 du, 122 air squats, 49 sprints, 75 wall balls. I was most proud of doing 15 wall balls UNBROKEN each round, and i didnt bottom out! i remember doing this one before. great job 4:30 and great coaching drew!
HEY KYLEIGH!!
haha
If I’m feeling ok then I may do it Friday:)
Hey!!
Double unders 267, air squats 143, sprints 46, wallball 76
We had some great movers in class today! Everyone looked awesome at 630, and Dave and matt worked hard at 730. Nice work everyone!