Nutritional Consultation

We believe that a commitment to CrossFit Off The Grid is only part of the equation in achieving your fitness goals. What you put into your body will directly impact your success. We do not prescribe fad diets. Instead we recommend eating a balanced diet that will help your body run at its optimal level.

We believe that each person is different and each person can perform, recover, and grow based off the right foods that fit their make up. With the nutritional consultation each person will receive the following

  • personal assessment to see any hormonal imbalances
  • food journal review
  • a personalized food guide for their needs
  • weekly check ins

For more information or to get started with a nutritional consultation please contact Stacey at Stacey@crossfitotg.com