Personal Coaching

PERSONAL TRAINING - If you’re interested in a more personalized approach and want more information about one-on-one personal training, continue reading below.


Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course, and are there to help you maintain your heading when sometimes life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results. YOU have the power to have whatever body, fitness, health, and vitality you want! Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time, you’ve got the, experience and confidence to do it on your own. We GUARANTEE that if you follow our instructions precisely that you will see a dramatic improvement.


1. Fitness – Your first session there will be a Biometric test (calipers), Range of Motion and Strength test and also a Work Capacity test. Upon review of your 1st session, we will develop a personal training program that fits your schedule and budget to help you achieve your desired goals and create new ones. Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are mostly functional (mimic movements in real life and sports), and our workouts are fun (once you’re finished) and varied so that your body always has a reason to make an adaptation.

2. Nutrition – From losing weight to peak performance, what you eat is responsible for at least 70% of your results in your health and fitness training. We’ll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.

3. Re-Conditioning – Maybe you’ve spent years focused on your career and work, and neglected your health and body. Maybe you’ve had a nagging injury that has kept you from doing the things you really want to do. It’s time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.

4. Motivation / Accountability – Do you follow through? Are you good for a couple weeks only to find that you can’t keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How’s your “self-talk”? Do you believe in yourself? These are some of the many questions we help you answer en-route to a completely new you!

For Prices, Packages and more Information:

Please call Stacey: 856 513 5960