Virtual Training

Remote/Online Coaching with an Off The Grid coach

If you are not a member and would like to be trained by CrossFit Off The Grid then this is the section for you. The information below outlines what is involved in these sessions.

30 minute phone consultation every 6 weeks
Individualized nutritional analysis and prescription as required
Daily, monthly or weekly individualized exercise program design
Ongoing email support

**an initial phone consultation is required

Cost for this is $175/month with Nick DiMatteo

Run For Ricky…
06.08.2013 @ 08:00

Run for Ricky is a 5K event that takes place in Buena.

Matt Mazzoni and several other members run in the race every year to honor their friend.

Registration can be found at : http://run4ricky.org/wp/?page_id=81 as well as information about the race.
Member Appreciation BBQ
06.29.2013 @ 03:00

Please join us for a BBQ at our home so we can show you how much we appreciate all you do for our community.

Come Eat, Drink, Swim and see where Off The Grid started!

1036 Herbert Blvd. Williamstown
“MURPH”
06.29.2013 @ 08:30

Save the Date for our Annual Tribute to a Hero, Lt. Michael Murphy!

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

with a 20lb weight vest.

This WOD is always inspiring and rewarding, you will want to be a part of it all!
Olympic Lifting Trainer Course
11.02 @ 08:00

Great weekend with great coaches!

Register below:

www.regonline.com/OlyWilliamstownNJNov2013

2 years ago I walked into the OTG garage not knowing how much crossfit would have changed my life. Thanks Nick, Mark, Stacey, Joe, Justin, Matt, Michelle and especially all you badass crossfitters...who now I call friends for pushing me every WOD! I've achieved some goals but still pushing to achieve more and I truly am inspired by all of you! — Theresa Travers

“I started at CrossFit OTG in December 2011 at 30 yrs old, in the worst shape of my life, and on a fast track to outgrow the most recent set of clothes I had bought. I was hooked after my intro WOD and 8 months later and I am even more hooked than I was on Day 1. I am 60lbs lighter, in the best shape of my life, and I’ve met AMAZING coaches and OTG’ers who push me to do better, and celebrate with me when I do!” — Ryan Boyer

Crossfit Off the Grid is the greatest, I would never be who I am today if it wasn't for the great coaches and family of members. I look forward to working out everyday here! — JoAnn, member for 1 year

I started Crossfit 4 years ago through winning a free month as a raffle prize. Never did I think that my prize would be life changing. Four years later (and 2 kids later) I am in the best shape of my life. I am now doing things that I said during the first months of Crossfit that I said I would never be able to do. I thank the coaches for all their support and coaching throughout my Crossfit experience. — Kelly Nino

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